KBPT Personal Training East London in East London, England

Q: What services does KBPT Personal Training East London offer?

We provide personalised one-to-one training, small-group sessions, structured strength and conditioning, mobility work, and practical nutrition guidance. Programs are tailored to individual goals and adapt as you progress.

Q: Do you offer online or remote coaching?

Yes — we offer online coaching that includes tailored workouts, progress tracking, and regular check-ins to keep you accountable. Plans can be adapted to home or gym equipment and schedules.

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching and small-group sessions for clients across East London, England. Their trainers create tailored strength and conditioning plans, mobility work, and nutrition guidance focused on sustainable progress and injury-aware programming. Services include one-to-one coaching, guided group classes, and remote training options that fit busy schedules. Emphasis on clear goal-setting, measured results, and a supportive atmosphere helps clients build confidence and consistency. Flexible session timing and adaptable programs suit beginners, experienced athletes, and those recovering from setbacks, making it a practical choice for anyone seeking focused, professional support to reach long-term health and performance goals.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide personalised one-to-one training, small-group sessions, structured strength and conditioning, mobility work, and practical nutrition guidance. Programs are tailored to individual goals and adapt as you progress.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is based in East London, England and serves local clients with in-person sessions and nearby outdoor or studio options. Remote coaching is also available for those who prefer to train from home.

Do you offer online or remote coaching?

Yes — we offer online coaching that includes tailored workouts, progress tracking, and regular check-ins to keep you accountable. Plans can be adapted to home or gym equipment and schedules.

How do I book a session?

You can book through the business's contact options or inquiry form; trainers will arrange a convenient time and outline next steps. New clients typically start with a consultation to discuss goals and availability.

What should I expect during my first session?

Expect an initial assessment covering movement screening, goal-setting, and any injury history, followed by a tailored plan for your next steps. Your trainer will explain exercises and set realistic milestones.

Are programmes suitable for beginners or clients with injuries?

Programs are designed to accommodate all fitness levels and can be scaled for beginners or modified for injury rehabilitation in consultation with healthcare providers. The focus is on safe progression and functional strength.

What are the pricing and membership options?

A range of flexible packages is available, including single sessions, block bookings, and ongoing plans; details and current pricing are provided when you enquire. Payment options are discussed during booking to fit your needs.

Do you provide nutritional advice?

Trainers offer habit-based nutrition guidance to support training goals and sustainable lifestyle changes. For clinical or medical nutrition needs, you'll be referred to a registered dietitian.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT